Good book recommend to read "The Kidney Stone Removal Report "
Below is my tips to share,
What can be done to prevent the kidney stone.
Drink plenty of water, no hurry eating in dinner, when you want to stool then go to the toilet immediately, do not plug up to affect the kidney.
How to prevent kidney stones:
1. Uptake large amount of liquid a day, preferably from about 1.14 liters of urine .
2. Control of calcium intake to avoid excessive intake of calcium, but not prohibition.
3. Stomach medicine often contain high levels of calcium, if suffering from calcium stones, you should choose to take less calcium contained stomach medicine.
4. Do not eat too much oxalate-rich foods.
5. Taking magnesium and vitamin b6, can reduce 90% recurrence rate.
7. More exercises to avoid deposition of calcium in the blood.
8 . Reduce the intake of protein, including meat, cheese, fish and chicken.
9. Reduce the salt intake.
