Good book "Quit Smoking Today. The Amazing Quit Smoking Today System Package."
The below is my tips,
You will need to follow the these 7 methods,
(1)Drink 6-8 bottles water in the gap of two meals, to let the Nicotine come out of the body
(2)Take hot water bath everyday, we can take bath when we want to smoke.
(3)Take enough rest for the front 5 days when quit smoking and the life style should be regular.
(4)Walking after meal and take deep rest for 15-30 minutes.
(5)Should not take irritate drinkings and you can change to drink milk, fresh juice and Cereal Beverages.
(6)Avoid to take Poultry foods,fried food, candy and confections.
(7)can take Multivitamin B which can make your make your Neural system stable and get rid of Nicotine.
And as doctor advises, you can keep the quiting smoking progress after the first 5 days by doing these,
(1) Brushing or mouthwash after the meal and take clean and no smoking smell clothes.
(2)Using pen or pencil replace the Posture of have cigarette on hand.
(3)Spent a large period of time reading in library and other nonsmoking places.
(4)Avoid go to bar and participating parties and avoid to be together with heavy smoking persons.
(5)Give ourselves one presents from the money saved from quitting smoking.
(6)Prepare 2-3 weeks to quit the ideas and thinking of smoking.
To combine the ways above, you can quit smoking definitely, but you should have perseverance
