Hemorrhoid is an annoying disease, but do you know you can easily prevent it by doing these everday, not difficult just insist you will see the effect obviously.
1. Contracting your anus muscle. Conscious effort to do 3-5 times anal contraction every day, which will enhance the sphincter function, and promote blood circulation in that area.
2. Massage anus. Anal massage can improve the this area's blood circulation, to prevent the occurrence of hemorrhoids.
3. Hip bath. Hip bath with hot water which it can not only wash off the anal dirt, but also promote blood circulation, and maintain the cleanliness of the anus, this way plays an important role in physiological functions.
But if you caught Hemorrhoid already, would recommed you to have a look of this book, may can give you some advises. "Cure Hemorrhoids In 48 Hours "
